Muse and Manifest

Far away the sun shone, coating the world in its warmth & light – bringing hope to millions and yet despair in equal returns. These past couple of years have not gone according to plan, which has been a humbling experience to say the least. And lately, I’ve been going through tumultuous emotions, I don’t know if that was due to the mercury retrograde that just ended, or my brain working overtime.

But with that has come a realization that these emotions I’ve been feeling are just that – feelings. Happiness, Sadness, Joy, Ambition, etc.., are fleeting emotions that flitter through the mind unfiltered, they don’t need to inhabit a permanent place in mind & heart.

Meditation allows me to reflect on all these emotions as experiences & helps me move past them to a place of stillness.

You experience emotions, but you don’t become them.

I hope this musing of mine helps spread kindness & self-realization.